Pregnancy Diet For Winter Season: Although pregnant women have to take utmost care of themselves in every season, our health becomes more sensitive in winter. In such a situation, to keep it healthy, these things must be consumed.
Pregnancy Diet For Winter Season: Many physical and hormonal changes occur in women during pregnancy. During this period one has to be very cautious about health. If we talk about winter, our body becomes more sensitive in this season. During this period, many viral infections like cold and fever can engulf the body. To deal with this, it is very important to strengthen the immunity of the body. To keep the body healthy in winter and protect it from any kind of infection, pregnant women can include these healthy foods in their diet.
Diet of pregnant women in winter
Calcium:
Be sure to take a calcium-rich diet during pregnancy. This will strengthen your bones and the baby in the womb will also develop well. Consumption of curd is also beneficial in this season. The good bacteria present in it protect the body from infection.
Iodine:
Iodine deficiency during pregnancy can greatly affect the mental development of the child. For this, include eggs and seafood in your diet. At the same time, keep sufficient amount of salt in the food.
Fruits and Vegetables:
Pregnant women must consume Vitamin C rich fruits including orange, apple and banana in winter. This strengthens the immunity of the body. In this season, green vegetables including fenugreek, spinach and cauliflower should also be consumed.
Fiber Food:
To avoid the problems of constipation, nausea, vomiting and indigestion during pregnancy, fiber rich food should also be consumed. For this you can consume lentils, peas, peanuts and beans.
Folic Acid:
Consuming green peas and chickpeas during pregnancy provides folic acid to the body. This helps in producing good quality milk for the child.
Drink water:
It is very important for pregnant women to keep the body hydrated in winter. For this, drink a good amount of water. Along with this, you can also drink lemon water, buttermilk and vegetable juice.
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