Benefits of Jimikand: You must have eaten Jimikand, known as Suran. The more delicious this food is, the more beneficial it is for health. Rich in nutrients like anti-inflammatory and anti-oxidants, Jimikand has kept you safe from many diseases. Apart from this, the fiber and carbohydrates present in Jimikand also make your body healthy.
Jimikdan is also known as slimming food. Regular consumption of Jimikand also keeps your sugar under control. Today in this article we will tell you from which diseases Jimikand protects you.
Jimikand
Jimikand is also known as Yam in English. The shape of this vegetable is like an elephant’s foot, hence it is also called elephant foot yam. This vegetable contains high amounts of antioxidant and beta carotene properties which increase the body’s immunity.
Nutrients:
Jimikand contains adequate amount of calories, carbohydrates, protein, potassium and fiber. Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Niacin, Vitamin A are found in this vegetable.
Before knowing the benefits of eating Jimikand,
it should be kept in mind that Jimikand is not a cure for any serious disease, rather it can help in living a healthy life and preventing physical problems.
Helpful in Diabetes:
Eating Suran can be beneficial for diabetic patients. A chemical compound called allantoin is naturally found in Jimikand.
Allantoin has anti-diabetic effect, which can prove beneficial for diabetic people.
Suran reduces weight.
Due to the flavonoid compound present in Jimikand, it has anti-obesity effect, which can be helpful in reducing obesity and fat.
Skin Health:
Jimikand contains Vitamin A and Niacin. Both these nutrients are considered helpful in keeping the skin healthy. For this reason, it would not be wrong to say that Suran can be beneficial in making the skin healthy. Suran also contains Vitamin B6. It is an essential nutrient, whose supplement can reduce problems like irritability and anxiety.
Consuming Jimikand can be beneficial
for hair health, because Vitamin B6 is found in it. According to a study, use of Vitamin B6 can improve the condition of hair. Jimikand is also very beneficial for diseases like constipation, cholesterol, cough, piles, asthma etc. By consuming Suran you can get relief from these diseases. Apart from this, if someone has any problem related to liver, then they are also advised to eat Jimikand.
Types of Jimikand
Wild Yam – This yam is thin in appearance. It is also known as wild yam. Apart from this, purple yam is brown from outside but its color is purple from inside. This type of Chinese yam Jimikand is also quite popular. It is very tasty to eat. White Yam This is one of the most common yams. Its color is white from inside, due to which it is called white yam.
