Things That Can Negatively Affect Period: The periods that women have every month are a sign of their good health. During this period, some have to face problems like less and some more pain, cramps and weakness in the body. But, for many women this time becomes very painful due to heavy bleeding. Excessive bleeding from the body can increase the risk of many diseases including anemia. In such a situation, every woman wants to pass 3 to 5 days quickly and avoid problems. But let us tell you that some of our habits are also responsible for these problems. In such a situation, it is important to improve those habits, so that there is no adverse effect on health. Let us know from Dr. Jyotsna Devi, gynecologist of Sanjay Gandhi Memorial Hospital, Delhi, what should not be done during periods?
Change in weight: Dr. Jyotsna Devi says that sudden weight gain or loss can increase the problems occurring during periods. Being overweight can increase estrogen levels and cause hormonal imbalance. Being underweight can lead to estrogen deficiency. Due to which symptoms like irregular menstruation, bad mood and less menstruation occur. (Image-Canva)
Excessive exercise: According to experts, exercising too much during periods can also be harmful. Too much exercise can put the body under stress and periods can also become irregular. Instead of doing excessive exercise, it is better to do light exercises like swimming, aerobics and walking to keep the body healthy.
Stress: According to the doctor, excessive stress on periods also has negative effects. Hormones become unbalanced due to stress. Also, stress can also cause stomach ache and cramps. Stress can lead to bad mood and also headache.
Lack of sleep: Lack of sleep causes many health problems and also causes problems in periods. Due to less sleep, melatonin levels can be disrupted, which can increase the symptoms of periods. Try to take 7 to 8 hours of sleep during periods.
Excessive caffeine consumption: According to Dr. Jyotsna, excessive caffeine consumption can increase the symptoms of periods. Excessive consumption of caffeine can increase blood flow and also cause difficulty in sleeping. Along with this problem, the possibility of symptoms like anxiety, insomnia, stress and irritability also increases.