Kimchi Health Benefits: Apart from K-Pop band BTS, K Drama and Korean Glass Skin, if there is one thing that is very popular in South Korea, then it is Kimchi. If you are a fan of drama, then you must have seen your favorite Korean star eating kimchi in some drama or the other. These days, this dish is available in many restaurants in India. Now if you do not know about Kimchi then definitely read this article. In this we will also tell you about some benefits of kimchi.
What is Kimchi?
Kimchi is a Korean traditional side dish. Usually it is made by fermenting cabbage, cucumber, carrot, chilli, garlic, green onion, radish with many spices and ginger sauce. Apart from being tasty, this dish is also very beneficial for health. It contains fiber, potassium, probiotics, vitamins, anti-inflammatory and antioxidant properties. Let us know what benefits your body can get from eating kimchi.
Immunity
Vitamin C and antioxidants are found in large quantities in kimchi. The body’s immunity is strengthened by its consumption. Lactobacillus bacteria present in it can help in increasing the body’s immunity.
Weight Loss
Kimchi is a low calorie food. The amount of calories in it is very low. At the same time, it also contains a lot of fiber. By eating this, our stomach remains full for a long time, due to which you do not feel hungry again and again and you can lose weight easily.
Digestion:
Consuming kimchi is also very beneficial for our gut health. It contains a large amount of probiotics, which increase the good bacteria in the intestine. This keeps the digestive system healthy and digestion also happens well. People suffering from constipation can consume kimchi. This makes it easier to pass stool.
Kimchi is considered very beneficial for heart health . The fiber, vitamin C and potassium present in it help in reducing the amount of bad cholesterol in the body. With this our BP also remains under control. By consuming kimchi regularly, you can avoid the risk of heart disease.