Beetroot Chapati Benefits : If you do not like the taste of beetroot or you shy away from eating it, then definitely try its chapati. In this article we will know the benefits of eating beetroot roti and the easy method of making it.
Beetroot Chapati Benefits: Beetroot, popular among people for its red color, is no less than a treasure of qualities. It is very useful for both our body and skin. Many nutrients like potassium, calcium, phosphorus, iron and vitamins are found in beetroot. Most people consume it only in the form of salad and juice. Let us tell you that to keep yourself fit in winter, you can also eat beetroot roti.
Beetroot Bread
That people do not like the taste of beetroot. In such a situation they are not able to eat it. If you also shy away from eating beetroot, then you can consume roti made from it in your diet. Let us tell you that eating beetroot bread does not cause calcium deficiency in the body. This helps in reducing weight, keeping the stomach healthy and increasing hemoglobin.
How to make beetroot roti
Making beetroot roti is very easy. For this you will need these materials
Beetroot – 2 pieces
Ghee- one spoon
salt to taste
Flour – 2 bowls
Method of preparation
To make beetroot roti, first peel and wash 2 beetroots. Then grate it or cut it and grind it. Now put flour in a vessel and add beetroot paste in it. Then add ghee and salt to it and knead it well. Do not add any water to the flour. Only beetroot juice will be sufficient for this. After kneading the dough, roll it and bake it like regular roti. You can also make paratha by adding oil or ghee to it.
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