Kidney Health Kidney is the most important organ of our body. To remain healthy, it is very important for them to remain healthy. Rapid changes in our lifestyle often have a deep impact on our health. Especially our diet has a deep impact on the kidneys. In such a situation, you can include some vegetarian superfoods in your diet which will keep the kidneys healthy.
Kidney Health: All the organs present in our body play an important role in making us healthy. Kidney is one of these organs, which plays an important role in our body. It helps in removing toxins and extra fluids from your body. It also helps in controlling blood pressure and makes you healthy. In such a situation, it is important to take special care of the kidneys to remain healthy. If you also want to make your kidneys healthy, then there are some vegetarian superfoods which you can include in your diet to make it healthy.
Onion
Onion, which is most commonly used in Indian food, can help a lot in making your kidneys healthy. Eating it may cause foul smell in your mouth, but it helps your kidneys to function properly. They contain flavonoids and quercetin, which prevent fat accumulation in blood vessels. They also contain chromium which helps in metabolizing fats, proteins and carbohydrates.
Red capsicum
Red capsicum is also good for your kidney health, because it contains very little amount of potassium. Apart from this, Vitamin C, B6, A, folic acid and fiber are also present in it, which are beneficial for health. Not only this, red capsicum contains antioxidant lycopene, which provides protection against some types of cancer.
Cabbage
Cabbage is a favorite vegetable of many people. It is rich in phytochemicals and the antioxidants present in it help in eliminating harmful free radicals from the body, thereby reducing the risk of cancer, heart disease and renal dysfunction.
Radish
As soon as winter arrives, a lot of vegetables become available in the market. Radish is one of these vegetables, which is also an excellent source of Vitamin C. Antioxidants are found in it, due to which a person can avoid heart disease by including radish in his diet.
Garlic
If you have kidney problems, avoiding salt will be beneficial for you. However, eating food without salt tastes absolutely tasteless. In such a situation, you can use garlic powder instead of salt in dishes. In this way, you can make garlic a part of your diet and it also provides you Vitamin C and B6.
Cauliflower
Cauliflower is a cruciferous vegetable, rich in vitamin C and a good source of folate and fiber. It is also rich in indoles, glucosinolates and thiocyanates. These are compounds that help the liver and kidneys neutralize toxins that can damage cells and DNA.
Strawberries
Strawberries also help in making your kidneys healthy. It contains high amounts of Vitamin C, manganese and fiber, which is not only tasty but also healthy. Also, it contains low amount of potassium, which makes it a healthy option for kidneys.
Apple
Apple is a delicious fruit rich in vitamins, minerals and fiber. It has anti-inflammatory and antioxidant properties, which help in reducing bad cholesterol, heart disease, cancer and diabetes. Since diabetes is closely related to kidney failure, eating apples can help you avoid kidney problems.
[…] Kidney Health benefits: Want to make your kidney healthy? So include these vegetarian foods in your … […]